- Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This will help regulate your body’s internal clock and improve the quality of your sleep.
- Practice good sleep hygiene: Create a relaxing bedtime routine that includes activities such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. Additionally, make sure your sleep environment is conducive to sleep by keeping your bedroom dark, quiet, and cool.
- Avoid stimulating activities before bedtime: Avoid engaging in stimulating activities like watching TV or using electronic devices for at least an hour before bed, as they can make it harder to fall asleep. Instead, opt for relaxing activities like reading or listening to soft music to help you unwind and prepare for sleep.
3 tips to avoid insomnia and sleeplessness
24
Apr