AskAarogyapay

While Type 1 diabetes cannot be prevented, Type 2 diabetes can often be delayed or prevented through a healthy lifestyle, including maintaining a healthy weight, regular exercise, and a balanced diet.

While it’s important to limit sugar intake, small amounts of sweets can be incorporated into a balanced diet. Consult with your healthcare team to determine what’s suitable for your specific situation.

Effective diabetes management involves a combination of healthy lifestyle choices, regular monitoring of blood sugar levels, medication (if prescribed), and maintaining a balanced diet and regular exercise routine.

Stress can impact blood sugar levels. Practice stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies to help manage stress and support overall well-being.

The frequency of blood sugar monitoring varies among individuals. Your healthcare provider will guide you, but generally, it may involve daily testing, especially before and after meals.

Yes, regular exercise helps control blood sugar levels, improves insulin sensitivity, and promotes overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

Diabetes is a chronic condition where the body has difficulty regulating blood sugar (glucose) levels. There are two main types: Type 1, where the body doesn’t produce insulin, and Type 2, where the body doesn’t use insulin properly.

A balanced diet is crucial for managing diabetes. Focus on portion control, choose whole grains, lean proteins, and plenty of fruits and vegetables. Limit the intake of sugary and processed foods.

Medications may be prescribed to manage blood sugar levels. Insulin, oral medications, and other injectables are common. It’s important to take medications as prescribed and communicate any concerns or side effects to your healthcare provider.

Carry a fast-acting source of glucose (like candy or glucose tablets) and promptly consume it if you experience symptoms of low blood sugar. Inform your close contacts about the situation, and seek medical attention if needed.