Posts by wartuqns
24
Apr
Can exercise help to reduce insomnia
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By
wartuqns
Yes, exercise can help reduce insomnia. Regular exercise has been shown to improve the quality of sleep and reduce the time it takes to...
24
Apr
What causes sleeplessness
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By
Sleeplessness, or insomnia, can have several causes, including:
Stress and anxiety: Stressful life events or ongoing anxiety can m...
24
Apr
Home remedy for curing insomnia
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By
There are several home remedies that may help you alleviate insomnia:
Chamomile tea: Chamomile is a natural relaxant that can help...
24
Apr
3 tips to avoid insomnia and sleeplessness
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By
Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This will help regulate your ...
24
Apr
5 tips to have better sleep and get rid of insomnia
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By
Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This will help regulat...
24
Apr
How psychology affects weight loss
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By
Psychology can play a significant role in weight loss, as our thoughts, feelings, and behaviors related to food and physical activity c...
24
Apr
how to control diet on the weekend during weight loss regime
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Controlling your diet on the weekend can be challenging when trying to stick to a weight loss regime. Here are some tips to help you st...
24
Apr
What is behavioral psychology, and how can it be used for weight loss?
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Behavioral psychology is the study of human behavior and how it is influenced by environmental, social, and cognitive factors. It can b...
24
Apr
What are some common behavioral strategies for weight loss?
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Some common behavioral strategies for weight loss include:
Self-monitoring: Keeping track of food intake, physical activity, and w...
24
Apr
How can behavioral psychology help individuals overcome emotional eating?
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Behavioral psychology can help individuals overcome emotional eating by identifying triggers and developing strategies to manage emotio...