Can exercise help to reduce insomnia

Yes, exercise can help reduce insomnia. Regular exercise has been shown to improve the quality of sleep and reduce the time it takes to fall asleep. Exercise helps to reduce stress and anxiety levels, which can be contributing factors to insomnia.

However, it’s important to note that the timing of exercise can also affect your sleep. Exercise too close to bedtime can make it harder to fall asleep, so it’s best to avoid vigorous exercise within two to three hours of bedtime.

Additionally, it’s important to start slowly and gradually increase the intensity and duration of your exercise routine. Overdoing it can lead to physical exhaustion, which can actually make it harder to fall asleep.

Overall, incorporating regular exercise into your routine can help improve your overall sleep quality and reduce the symptoms of insomnia. Just make sure to time your workouts appropriately and avoid overexerting yourself.