insomnia
10
May
The Importance of Sound Sleep to Maintain a Healthy Body and Mind
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By
wartuqns
Sleep is not just a passive state of rest; it is a vital process that our bodies and minds require to function optimally. In today's fa...
24
Apr
3 tips to avoid insomnia and sleeplessness
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By
Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This will help regulate your ...
24
Apr
Home remedy for curing insomnia
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By
There are several home remedies that may help you alleviate insomnia:
Chamomile tea: Chamomile is a natural relaxant that can help...
24
Apr
What causes sleeplessness
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By
Sleeplessness, or insomnia, can have several causes, including:
Stress and anxiety: Stressful life events or ongoing anxiety can m...
24
Apr
Can exercise help to reduce insomnia
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By
Yes, exercise can help reduce insomnia. Regular exercise has been shown to improve the quality of sleep and reduce the time it takes to...
24
Apr
How can i stop my insomnia
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By
There are several things you can try to stop insomnia:
Stick to a consistent sleep schedule: Try to go to bed and wake up at the s...
24
Apr
How do you know if you have insomnia
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By
Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. ...
24
Apr
How to cure insomnia in 12 minutes
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By
While it may not be possible to cure insomnia in just 12 minutes, there are some techniques you can try to help you fall asleep faster ...
24
Apr
Causes of insomnia in males
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By
The causes of insomnia in males can vary and may include:
Stress and anxiety: Men may experience stress and anxiety related to wor...
24
Apr
Causes of insomnia in females
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By
The causes of insomnia in females can vary and may include:
Hormonal changes: Fluctuations in hormones, particularly during the me...