insomnia Archives - Aarogyapay

10 May

The Importance of Sound Sleep to Maintain a Healthy Body and Mind

May 10, 2023
By wartuqns
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Sleep is not just a passive state of rest; it is a vital process that our bodies and minds require to function optimally. In today's fa...

24 Apr

insomnia

3 tips to avoid insomnia and sleeplessness

April 24, 2023
By wartuqns
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Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This will help regulate your ...

24 Apr

insomnia

Home remedy for curing insomnia

April 24, 2023
By wartuqns
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There are several home remedies that may help you alleviate insomnia: Chamomile tea: Chamomile is a natural relaxant that can help...

24 Apr

insomnia

What causes sleeplessness

April 24, 2023
By wartuqns
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Sleeplessness, or insomnia, can have several causes, including: Stress and anxiety: Stressful life events or ongoing anxiety can m...

24 Apr

insomnia

Can exercise help to reduce insomnia

April 24, 2023
By wartuqns
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Yes, exercise can help reduce insomnia. Regular exercise has been shown to improve the quality of sleep and reduce the time it takes to...

24 Apr

insomnia

How can i stop my insomnia

April 24, 2023
By wartuqns
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There are several things you can try to stop insomnia: Stick to a consistent sleep schedule: Try to go to bed and wake up at the s...

24 Apr

insomnia

How do you know if you have insomnia

April 24, 2023
By wartuqns
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Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. ...

24 Apr

insomnia

How to cure insomnia in 12 minutes

April 24, 2023
By wartuqns
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While it may not be possible to cure insomnia in just 12 minutes, there are some techniques you can try to help you fall asleep faster ...

24 Apr

insomnia

Causes of insomnia in males

April 24, 2023
By wartuqns
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The causes of insomnia in males can vary and may include: Stress and anxiety: Men may experience stress and anxiety related to wor...

24 Apr

insomnia

Causes of insomnia in females

April 24, 2023
By wartuqns
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The causes of insomnia in females can vary and may include: Hormonal changes: Fluctuations in hormones, particularly during the me...