Dos and Don’ts for Individuals with Piles

Piles, also known as hemorrhoids, are swollen blood vessels in the rectal area that can cause discomfort and pain. They can be internal or external and are often a result of straining during bowel movements, pregnancy, obesity, or a sedentary lifestyle. While piles can be a bothersome condition, there are certain dos and don’ts that individuals with piles should follow to manage symptoms and promote healing. In this article, we will discuss the essential dos and crucial don’ts for individuals with piles.

Essential Dos for Individuals with Piles

1. Maintain good hygiene: Keeping the anal area clean is crucial for individuals with piles. After each bowel movement, gently clean the area with mild, unscented soap and water or use moistened toilet wipes. Pat the area dry with a soft cloth or tissue to avoid irritation. Avoid using rough or scented toilet paper, as it can aggravate the piles.

2. Increase fiber intake: Consuming a high-fiber diet is essential for individuals with piles. Adequate fiber intake helps soften stools, making them easier to pass, thus reducing the risk of straining during bowel movements. Include plenty of fruits, vegetables, whole grains, and legumes in your diet. Additionally, drinking an ample amount of water throughout the day aids in maintaining regular bowel movements.

3. Practice proper bowel habits: Establishing healthy bowel habits is essential for managing piles. Avoid delaying or straining during bowel movements, as this can further worsen the condition. If you feel the urge to pass stools, do so promptly. Sitting on the toilet for extended periods can also increase pressure on the rectal area, so try to limit your time on the toilet to avoid further strain.

Crucial Don’ts for Individuals with Piles

1. Don’t suppress the urge to pass stools: Ignoring or suppressing the urge to have a bowel movement can lead to constipation, which can aggravate piles. It is essential to listen to your body and respond to the natural urge promptly. Delaying bowel movements can cause stool to harden, making it difficult and painful to pass.

2. Avoid straining during bowel movements: Straining during bowel movements can put excessive pressure on the rectal area, leading to the development or worsening of piles. To avoid straining, make sure to follow a high-fiber diet, drink plenty of water, and establish regular bowel habits. If needed, consider using stool softeners or fiber supplements to ease passage.

3. Don’t sit or stand for prolonged periods: Sitting or standing for long periods can increase pressure on the rectal area, exacerbating piles. If your work or lifestyle requires extended sitting or standing, make sure to take regular breaks and incorporate gentle stretching exercises. Moving around and avoiding prolonged pressure on the anal area can help alleviate symptoms and promote healing.

By following these essential dos and crucial don’ts, individuals with piles can effectively manage their symptoms and promote healing. It is important to remember that piles can vary in severity, and if symptoms persist or worsen despite following these guidelines, it is advisable to consult a healthcare professional. With proper care, lifestyle modifications, and adherence to these dos and don’ts, individuals with piles can experience relief and improve their overall quality of life.