How do you know if you have insomnia

Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. If you experience any of these symptoms regularly and it affects your ability to function during the day, you may have insomnia.

Other symptoms of insomnia include:

1. Feeling tired or sleepy during the day
2. Difficulty concentrating or remembering things
3. Irritability, mood swings, or depression
4. Waking up feeling unrefreshed

It’s important to note that everyone has occasional sleepless nights, but if you’re experiencing persistent sleep problems that affect your quality of life, it’s important to speak with your healthcare provider. They can help identify any underlying medical conditions that may be causing your insomnia or refer you to a sleep specialist who can develop a personalized treatment plan for you.